Dr. Hugh Wilson’s ‘Live Better Longer’ is an insightful look at the ways that positive living can affect longevity and quality of life
Live Better Longer: Your Guide to a Healthier Life, by Hugh Wilson, M.D., details the next step of the longevity revolution. Helping readers understand the necessary steps for a longer, healthier life, Wilson provides the secrets of healthy aging in an easily readable format that will fit seamlessly into the lives of those who are looking for a healthier alternative to their current lifestyle.
Live Better Longer addresses readers with science-based discussion, helpfully designed for those unfamiliar with the scientific field and the jargon that goes along with it. Utilizing an outline based in historical context, Live Better Longer takes a look at the incredible medical and scientific breakthroughs that have occurred from the late 19th century all the way through the mid-20th century. These astonishing breakthroughs have resulted in a level of longevity that was previously unimagined by the human race.
This book is the next phase of that process; namely that of people taking control of their own future health and longevity by actively trying to live a better and healthier lifestyle. Revealing the secrets of healthy aging, Dr. Wilson lists them in an easy-to-follow format that is less a how-to guide and more an educational opportunity that readers can apply to their own lives and routines.
Covering such points of interest as ideal sleep, maintaining optimum hormone balance, appropriate and healthy diet, and the right type of exercise, Live Better Longer was inspired by Dr. Wilson’s realization of how much age-related decline most people were willing to accept in their lives. As a result, he applies his knowledge to the general public and brings his scientific expertise to readers through this essential look at medical advances both past and present, and the ways they can continue to positively alter and affect the lives of those who use them to their advantage.
Hugh Wilson, M.D.
Dr. Hugh Wilson is the founder of the Age Management Institute Monterey, a medical practice aimed at assisting middle-aged and older adults reduce their risk factors for disease and improve their energy, strength, endurance and body composition. An older father, Dr. Wilson’s quest to remain active in his son’s life led him to receive his certification in Age Management Medicine from the Cenegenics Education and Research Foundation in 2010. For more than two decades, Dr. Wilson has practiced surgical pathology and laboratory medicine in Monterey County and has managed hospital and outpatient medical laboratories in the area.
Find out more about the book at http://www.livebetterlonger.info
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