Most people don't realize they have a built-in health and fitness auto-pilot. How that auto-pilot functions depends on "MNOP" habits: Mindset, Nutrition and get Out and Play habits. Gain control of "MNOP" habits and gain control of your life.
We are creatures of habit. Health and fitness are primarily a result of habits. Cut through the health and fitness hype. "High Performance Health and Fitness Habits" provides the essential motivation, nutrition and exercise insights to be healthy and fit for life.
To fly high, to fly far and to fly fast your habits must be working for you not against you. Focus on "MNOP" habits to re-create yourself. You can be healthy and fit. You are meant to be healthy and fit. Change your habits and change your life. "High Performance Health and Fitness Habits" shows you how.